Influenza season is almost here, and a little bit of prevention can go a long way. Here are five things you should know about the flu and the flu vaccine this fall.
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The FDA says that Americans consume an average of 3,400 mg of sodium every day. But why is salt so bad for our health?
If you think mobile technology is limited to young people — think again. Research shows that four in every ten seniors now own smartphones, and roughly half of older adults who own cell phones have some type of smartphone.
Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health.
There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned…
In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.
Experts are discovering that owning a pet is not only good for our mood; pets are good for our health. If you are considering adopting a pet, here are five ways your health would benefit.
If you’re not sure what to do with your loved one who’s staying in a nursing facility, try one of these activities. Remember, the important thing is that you make the most of your time together.
What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you.