The morning person’s routine illustrates that the advantages you gain by not hitting the snooze button far outweigh the extra hours of sleep. Here are four advantages you can steal from the habits of a morning person.
Accidental falls, or unintentional injuries, are the fourth leading cause of death in the U.S. There are a number of safety measures a caregiver can take to reduce the risk of injury within their loved one’s home, but older adults can also use daily exercise to improve their sense of balance to better navigate the bumpy road ahead. Here are five everyday tips to practice and implement to prevent falls: